Did you know you can laugh even if you aren’t happy? In fact, you can laugh for no reason at all with Laughter Yoga. Everyone knows laughter is the best medicine and is good for your health, right? But, in this high-pressure, stressful modern world, how often do you find yourself laughing?
Laughter Yoga helps to change your mood within minutes by releasing certain chemicals from your brain cells called endorphins. You will remain cheerful and in a good mood. This unique exercise developed by Indian medical doctor, Dr. Madan Kataria supported by his wife, Madhuri Kataria, a yoga teacher, is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter.
Laughter Yoga is a cardio workout combining simple, laughter exercises with yogic breathing, bringing more oxygen to the body & brain and making you feel energetic & healthy. Laughter Yoga can boost your immune system, lower blood pressure, control blood sugar, keep your heart healthy, improve your focus, reduce pain, and recharge your metabolism. In addition, Laughter Yoga is a powerful weapon against depression, anxiety, grief, loneliness, sadness, stress and isolation!
Laughter Yoga classes are structured, fun, and easy to learn. No previous yoga experience required. Great for all abilities. Isn’t it time to bring more laughter and joy into your life? Join us!
If you are interested in taking or hosting this class, please reach out to me. I am always looking for local spots to offer this weekly class.