Women's Fall Wellness Retreat 

Learn how to use nourishing food, yoga, movement, & 

self-care practices, to protect your body and mind through

the upcoming Holiday Season and beyond. 

  Occoquan, Virginia 

This Retreat is for you if...

You have survived the summer 

months, as cruise director for your kids,

and you are tired! You need a mommy vacation.


YOU need this. 

You are the caregiver for your parent or spouse. You are tired. 


You are a giver. You would rather give than receive all the time. 


You would love a break away from your phone, your email, social media, your to -do -lists.


      YOU need this. 

You are in a rut; you feel stuck with your current 

situation.You need some time away to refocus on YOU, and what YOU want.


YOU need this! 

What's Included? 

Healing Foods, Organic Meals, 

  Beverages, Snacks

Guided Meditations

Group Walks and  Stretches

Cooking Demos and Tastings

Organic Spa Treatments 

Yoga Nidra (Sleeping Yoga )

2 Nights in a Beautiful Home 

Plenty of ME time

Shopping in town, if you wish

Laughter Yoga (so fun)

LOTS of education 

Your Ticket to the Moxie Matters Event


You will be living with a Health Coach & Nutrition Educator, so it's the perfect time to get all your Healthy Living questions answered! 

Our Retreat Location

Occoquan, Virginia, is a quaint, riverside town, in Prince William County. It sits along the Occoquan River. An Indian term meaning, "end of the waters, " Occoquan is a historic town, speckled with gift & specialty shops, art galleries, coffee shops and restaurants. It has colonial history dating back to the 1700's which can be explored further inside the Mill House History Museum. The footbridge and trails along the river offer you a beautiful spot for a daily stroll or exercise, which may be necessary after indulging at their famous, Mom's Apple Pie bakery located at the front of town.  Just 2 miles away sits the Occoquan Bay National Wildlife Refuge, which is a nature lover's & bird watcher's delight.


This is such a lovely town to explore!




Our Retreat Home

This elegantly decorated home in the heart of historic Occoquan, will offer an intimate, personal and unique space for just the 5 of us. We have two beautiful bedrooms with comfy beds. One of the two full bathrooms has a soaking tub! I am bringing lavender bath bombs & salts for you. 

We have a spacious, bright, open and welcoming gourmet kitchen which will be put to good use to fill our tummies! ( no required clean up by you though!) You will just love the decor in the large living space and throughout the house.


This is the perfect house for rest, relaxation and soaking in a bath!                     




Our Entertainment

 YOU need this

"The Moxie Matter Tour is an experience full of lively conversation and heartfelt music on wrangling delight out of the mess of life. In this intimate evening experience with Jen Hatmaker and Nichole Nordeman, you will laugh. Make new friends. Swap stories. Share struggles. Breathe. Listen. Own your mess. Stand with one another. Silence the voices of regret. Recognize that every part of your journey—every broken place—is leading to a bigger, more beautiful story. You will remember you are not alone. You have all the spirit you need for living a courageous, grace-filled life—grace for every mistake and weakness.This inclusive event welcomes everyone to open their hearts and join hands with their neighbors." (taken from Moxie Matters event website)

This is the best way to start our weekend retreat! 

This Fall Retreat focuses on

  • building and strengthening your immunity

  • increasing your healthy living knowledge

  • reflecting on your mindset and intentions 

  •  learning about and practicing self-care


    ahead of the Holiday Season 

Our  Retreat Menu

scroll bar-go ahead-scroll through food pictures 

I am planning our menu around nourishing and healing foods, and will choose organic, seasonal and locally sourced ingredients that are available. 


 Our fall retreat menu includes herbal teas, salads, soups, dressings, veggies, filtered water, breads, fruits, kombucha, oatmeal, granola, smoothies, organic coffee, healing elixirs, & desserts. Yes, you read that correctly, we WILL 

have dessert and you don't even need to clean your plate! 

You need this. 

Retreat  Sleeping (no alarm clocks allowed ) 

King Bedroom

Queen Bedroom

Retreat Reservations

The Benefits of saying YES to this Retreat

  • a weekend of you doing what's best for you without lifting a hand

  • new friends

  • an appreciation of everything you do 

  • healthy lifestyle tools and products to use at home

  • clothes that are easier to slide on due to the nourishment and movement

  • a relaxed body and mind

We are going to have a lot of fun 

IMPORTANT- please read my refund policy. 

Refund Policy


The $ registration deposit is nonrefundable.  If you wish to cancel prior to 30 days of retreat start date, you must make this request in writing, sign it, and email it to me (Beth) at healthyfeelsbetter at gmail dot com. You can receive any payments you have made, minus the deposit fee. Please allow 7 days for refund.

If you paid your nonrefundable registration deposit only, the remaining balance is due 30 days before the retreat start date. 

If the you cancel less than 30 days before the retreat, or if you do not show up, or you leave early for any reason, no credit or refund is available.


The balance in full must be paid by 30 days before the retreat start date.

Please contact me if you have any questions.

My email is healthyfeelsbetter

{at} gmail (dot) com  

   nourishing food, exercise, learning, yoga, laughter, self-care


                  Protect your body and mind through the

                    upcoming Holiday Season and beyond.

                                      YOU need this. 




herbal tea